1a) 4X3 + 1XME Front Squats – work to a near 3rm (no misses), then 1 ME UB set @ 90% of 3rm, rest 2:00
1b) 4X1:00 ME Strict 3″ Deficit HSPU – rest 2:00
NEXT BASICS CLASS - THIS SATURDAY AT NOON! 3 SPOTS REMAINING!
JARED FLEMING COMING TO 410 THIS JULY!!
Register now to attend a clinic with one of the best American lifters in the game today. Spots are limited.
Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.
Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.
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