WOD 7/1/15


BBG
Strength
1a) 4X3 + 1XME Front Squats – work to a near 3rm (no misses), then 1 ME UB set @ 90% of 3rm, rest 2:00
1b) 4X1:00 ME Strict 3″ Deficit HSPU – rest 2:00

Conditioning
9-7-5 of:
Thrusters 185/115#
Muscle-Ups

NEXT BASICS CLASS - THIS SATURDAY AT NOON! 3 SPOTS REMAINING!

JARED FLEMING COMING TO 410 THIS JULY!!


Register now to attend a clinic with one of the best American lifters in the game today. Spots are limited.


410

CROSSFIT

410 Crossfit Baltimore

 CROSSFIT WITH A FOCUS ON COMMUNITY HERE IN BALTIMORE


Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.

Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.

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hampden's original crossfit gym

3500 PARKDALE AVENUE

BAltimore, MD 21211

(410) 322-6007

CrossFit Journal: The Performance-Based Lifestyle Resource
NEW ADDRESSCrossfit in baltimore
3500 PARKDALE AVENUE

Baltimore, MD 21211

(410) 322-6007


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