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Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.
Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.
1a) Back Squat (based on 1rm squat): 5×3@80% – rest exactly 90 seconds
1b) 4X10 Strict HSPU – rest exactly 90 seconds
4 rounds of:
100 Double Unders
15 OHS 95/65#