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Location

410 CrossFit WOD


WOD 4/17/14 
Strength
-Snatch Warm up-
1) 10 min to find 3RM Hang clean then 1x3 @95%, 1x3@90%
2) 10 min to find 3RM Snatch Balance then 1x3@95%, 1x3@90%

Skill

1. Hollow Rocks 4:00 Total, 0:20 Rock/0:10 Rest
2. 3×30′ Seal Walk
3. 3x6 Arch-to-hollow med ball 20/16

Crossfit in baltimore

3622 Cairnes Lane - South Warehouse

Baltimore, MD 21211

(410) 322-6007


CrossFit Journal: The Performance-Based Lifestyle Resource

3622 Cairnes Lane - South Warehouse

Bltimore, MD 21211

(410) 322-6007

hampden's original crossfit gym

CrossFit workouts, crossfit games, cross fit, fitness centers, crossfit wod, fitness clubs, health clubs, crossdfit training baltimore

Shop Now Rogue Fitness

 CROSSFIT WITH A FOCUS ON COMMUNITY


Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST CLASS IS ALWAYS FREE.

Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.

News, Happenings and Events

Next available Basics Class: 3/8 (4 spots available) @ 1p. Email us to register. Arrangements can be made for evening times if we have enough participants. This class is required in order for a new member to join into our regular classes. So, don't delay. Sign up now and start your CrossFit journey today!

 

Other Events at 410 CrossFit


  • NEXT BASICS CLASS: 4/13, 4/26 - Limited spots available. Sign up now!

  • Easter Egg hunt WOD at Roosevelt Park on 4/19... ALL are welcome!

  • Olympic Lifting Clinic on 4/12 @ 1p. Free for members - FULL - New Olympic lifting clinic date coming soon!

  • Member profile - Check our site next week for our member profile. Each month we will be spotlighting one member to help you get to know your community better.

410 Crossfit Baltimore