resources

Location

410 CrossFit WOD


WOD 8/21/14
Strength
4x5 Pause Front Squat


Benchmark
3 rounds - 1 min per station of:
Wall Ball, 20/14 lbs
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Crossfit in baltimore

3622 Cairnes Lane - South Warehouse

Baltimore, MD 21211

(410) 322-6007


CrossFit Journal: The Performance-Based Lifestyle Resource

3622 Cairnes Lane - South Warehouse

Bltimore, MD 21211

(410) 322-6007

hampden's original crossfit gym

CrossFit workouts, crossfit games, cross fit, fitness centers, crossfit wod, fitness clubs, health clubs, crossdfit training baltimore

Shop Now Rogue Fitness

 CROSSFIT WITH A FOCUS ON COMMUNITY HERE IN BALTIMORE


Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.

Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.

News, Happenings and Events

Next available Basics Class: 8/23 (12pm). LAST ONE UNTIL 9/13!! Email us to register. Arrangements can be made for evening times if we have enough participants. This class is required in order for a new member to join into our regular classes. So, don't delay. Sign up now and start your CrossFit journey today!

 

Other Events at 410 CrossFit


  • NEXT BASICS CLASS: 8/23 @ 12pm - THREE spots available. LAST ONE UNTIL 9/13!! Sign up now!

  • Sign up for the 410 CrossFit Fantasy football league. Buy in with burpees - not cash!

  • One year anniversary party coming up on 8/30. Surrey bike bar crawl!

  • New Olympic lifting clinic date coming soon!

  • Member profile - Check our site next week for our member profile. Each month we will be spotlighting one member to help you get to know your community better.

410 Crossfit Baltimore