resources

Location

NEW ADDRESSCrossfit in baltimore
3500 PARKDALE AVENUE

Baltimore, MD 21211

(410) 322-6007


CrossFit Journal: The Performance-Based Lifestyle Resource

3500 PARKDALE AVENUE

BAltimore, MD 21211

(410) 322-6007

hampden's original crossfit gym

CrossFit workouts, crossfit games, cross fit, fitness centers, crossfit wod, fitness clubs, health clubs, crossdfit training baltimore

Shop Now Rogue Fitness

 CROSSFIT WITH A FOCUS ON COMMUNITY HERE IN BALTIMORE


Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.

Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.

410 Crossfit Baltimore

410

CROSSFIT

WOD 3/31/15


Strength
1a) 4X1:00 ME TTB – rest 90 sec.
1b) 4X3 BTN Push Press + 2 Snatch Balances – heavier than last week, rest 90 sec.

Conditioning (30 minute cut off)
Run 5k
SUB: 5x400; Rest 1:1