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Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.
Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.
Every 2:00 for 8:00 do 3 full clean and jerks @ 70% for the whole set
20:00 AMRAP - One person working at a time except on burpees.
10 alt Box Jumps (24″/20″)
15 Unison Burpees
30 KB Swings (15 reps each)(53/40)
10 Medball pass sit-ups (20/14)