resources

Location

NEW ADDRESSCrossfit in baltimore
3500 PARKDALE AVENUE

Baltimore, MD 21211

(410) 322-6007


CrossFit Journal: The Performance-Based Lifestyle Resource

3500 PARKDALE AVENUE

BAltimore, MD 21211

(410) 322-6007

hampden's original crossfit gym

CrossFit workouts, crossfit games, cross fit, fitness centers, crossfit wod, fitness clubs, health clubs, crossdfit training baltimore

Shop Now Rogue Fitness

 CROSSFIT WITH A FOCUS ON COMMUNITY HERE IN BALTIMORE


Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.

Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.

410 Crossfit Baltimore

410

CROSSFIT

WOD 2/26/15


BBG
Every 2:00 for 8:00 do 3 full clean and jerks @ 70% for the whole set

Conditioning
Partner WOD
20:00 AMRAP - One person working at a time except on burpees.
10 alt Box Jumps (24″/20″)
15 Unison Burpees
30 KB Swings (15 reps each)(53/40)
10 Medball pass sit-ups (20/14)