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410 CrossFit WOD


WOD 1/28/15
Skill - med ball drill
Warm Up
10:00 AMRAP at a conversational pace of:
KB Snatches (alternate every 20 reps) 55/35kg

Conditioning
4 rounds for time of: (20 min Cap)
:45 (accumulated) Hanging L-Sit Hold
15 Jumping Back Squats 65/45#
15 Strict Chest-to-Bar Pull Ups
15 Push Press 65/45#


NEW ADDRESSCrossfit in baltimore
3500 PARKDALE AVENUE

Baltimore, MD 21211

(410) 322-6007


CrossFit Journal: The Performance-Based Lifestyle Resource

3500 PARKDALE AVENUE

BAltimore, MD 21211

(410) 322-6007

hampden's original crossfit gym

CrossFit workouts, crossfit games, cross fit, fitness centers, crossfit wod, fitness clubs, health clubs, crossdfit training baltimore

Shop Now Rogue Fitness

 CROSSFIT WITH A FOCUS ON COMMUNITY HERE IN BALTIMORE


Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.

Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.

News, Happenings and Events


Next available Basics Class 2/1

 

Other Events at 410 CrossFit

  • NEXT BASICS CLASS: 2/1 @ 10AM - THREE spots available. Sign up now!

  • 410 PRESS...

    Baltimore Sun Times Top Gym in Baltimore - http://baltimore.suntimes.com/bal-entertainment/7/101/46118/top-baltimore-gyms/

  • Survey results are in. Thanks to all who took the survey. -We will monitor evening class sizes and we will either have a 6pm and a 7pm class or just have the class at 6:30.This change may not happen until after the new year. 
    -We are looking into having day care for two classes per week. It would be for one Saturday class and a weekday class. The charge would be $10 per child and parents would need to pre-register for those classes. This would be available after the new year when we are in our new location. -We will be adding specialty classes that cover endurance, mobility and oly lifts. Look for endurance and mobility in spring 2015 and oly sometime in December. Cost will be $10 per class or $50 for 10 classes. Free for those with unlimited membership

410 Crossfit Baltimore

410

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