410 CrossFit WOD

WOD 4/24/14
1) Bent Over Row: 5x5​
2) Push Press: 5x4@90% of Monday 4RM

3 Rounds for time of:​
500m Row
50 Double Unders
25 Thrusters 45/35

Crossfit in baltimore

3622 Cairnes Lane - South Warehouse

Baltimore, MD 21211

(410) 322-6007

CrossFit Journal: The Performance-Based Lifestyle Resource

3622 Cairnes Lane - South Warehouse

Bltimore, MD 21211

(410) 322-6007

hampden's original crossfit gym

CrossFit workouts, crossfit games, cross fit, fitness centers, crossfit wod, fitness clubs, health clubs, crossdfit training baltimore

Shop Now Rogue Fitness


Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST CLASS IS ALWAYS FREE.

Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.

News, Happenings and Events

Next available Basics Class: 3/8 (4 spots available) @ 1p. Email us to register. Arrangements can be made for evening times if we have enough participants. This class is required in order for a new member to join into our regular classes. So, don't delay. Sign up now and start your CrossFit journey today!


Other Events at 410 CrossFit

  • NEXT BASICS CLASS: 4/26 - Limited spots available. Sign up now!

  • Next Whole 30 Challenge starts May 4th! Sign up at the gym.

  • New Olympic lifting clinic date coming soon!

  • CrossFit Games Regionals trip on May 25th. More info at the gym.

  • Member profile - Check our site next week for our member profile. Each month we will be spotlighting one member to help you get to know your community better.

410 Crossfit Baltimore