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Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.
Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.
WARM UP STARTS AT 7:00AM!
1a) 5X3 Paused Front Squat (3 count pause in rock bottom) –
1b) 4X10 Tempo Ring Dips (3 counts down, in bottom, up, and at lockout)
1) 12:00 AMRAP of:
50 Wall Balls 20/14#
50 Calorie Row
Rest 2:00 between 1 and 2.
2) 2:00 ME Strict HSPU