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Located right off of the Avenue in Hampden, we strive to be the best gym with the best community. If you are new to CrossFit, new to the area or just want to check us out then please come visit. YOUR FIRST REGULAR CLASS IS ALWAYS FREE.
Email us today to ask any questions and to set up your FREE intro CrossFit class right here in Baltimore. You have nothing to lose and at the very least you will get a good work out and make a few friends.
ONE REGULAR CLASS AT 9:30AM. OPEN WORKOUT TO FOLLOW AT 10:30AM. MOBILITY CLASS AT 10:15AM SHARP.
1a) 4X1:00 ME Handstand Walk – rest 60 sec.
1b) 4X1:00 Hollow Hold – rest 60 sec.
4 rounds of:
Row 1k (at roughly 80% of best 1k pace)
25 6″ Target Burpees (all out effort)